Digging a bit deeper into depression:
According to The Big Mental Health Report 2024, 1 in 4 people will experience a mental health problem at some point each year. What is happening to us?
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The Claws
Winter brings not only viruses, but also aches and pains in the joints tend to make themselves known in the colder months. Two of my favourite herbs for arthritis are Cat’s Claw and Devil’s Claw.
Reducing your cholesterol naturally
The surprising fact is that most of our cholesterol is produced by our body and not ingested in our foods. Although cholesterol gets a bad press, every cell in our body needs cholesterol. A large…