Sugar – the white death:
It's Christmas time, and wherever you look, there are temping sweet treats available to nibble on. At this time of year, commonly, our consumption of sugar raises dramatically, and with that comes increases in both…
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Tag Archive: brain-fog
Menopause? Feel great with three fabulous herbs
Black Cohosh, Sage and Red clover are well known to help women through the menopause, and rightly so. They make a huge difference to the hot flushes and sweats, but there are other effects on…