In 1995, I was head gardener at Heveningham Hall, a beautiful country estate in Suffolk. Although I love design and gardening, my deepest passion was always herbalism. At that time, I didn’t know that people…
Do you often experience bloating after eating, burping, excessive or strong-smelling gas, abdominal discomfort, and a feeling of fullness even after small amounts of food? You may be experiencing SIBO (Small Intestinal Bacterial Overgrowth).
So often, I hear from my patients that their medical test results come back with “there is nothing wrong with you”, and yet they know that something is really wrong with them.
Some of you may have noticed that I’ve been a little quieter than usual. That is because almost all of my spare time is currently going into creating an online course on Recovering from Fatigue…
Around 80–90% of people worldwide carry at least one strain of human papillomavirus (HPV) or herpes virus (HSV), usually without symptoms.
This is the time of year when we turn to roots, to help provide nutrient and herbal constituents to support our resilience and immunity.
I am in the process of developing a course which offers an easy-to-follow program of self-care, including healing foods, restorative herbs, practical lifestyle tips, and clear guidance to help you understand how you may have…
I made these gorgeous little chocolates, which make a super Christmas present for a health conscious friend
I always think that the foundation to health is Food and Mood. After that, we can include the herbs. Now, as we head into winter, we tend to eat more cooked and stodgy food, which…
The Anthroposophical doctors prescribe Blackthorn as a post viral anti-fatigue tonic, but I could never understand how they work, because there is no evidence that they are anti-viral.
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