I am in the process of developing a course which offers an easy-to-follow program of self-care, including healing foods, restorative herbs, practical lifestyle tips, and clear guidance to help you understand how you may have…
I made these gorgeous little chocolates, which make a super Christmas present for a health conscious friend
I always think that the foundation to health is Food and Mood. After that, we can include the herbs. Now, as we head into winter, we tend to eat more cooked and stodgy food, which…
The Anthroposophical doctors prescribe Blackthorn as a post viral anti-fatigue tonic, but I could never understand how they work, because there is no evidence that they are anti-viral.
There is more to conkers than competitions. They are rich in saponins, which are natural soap-like chemicals, and you can make a fabulous laundry soap from these abundant seeds.
My nasturtiums have snaked all over the beds, with lightbulbs of radiant yellow and orange flowers everywhere. These plants, so easy to grow and so generous with colour in the late summer, have a lot…
When the Flopsy bunnies raided Mr MacGregor’s lettuce patch, they were so overcome with the soporific effects that they fell asleep and didn’t even know that Farmer MacGregor had dropped them into his sack.
Since the cancer rate seems to be climbing, I wanted to write a little about sugar and how it affects cancer.
It’s a bumper season for berries: Why does that matter? It's free and excellent medicine. Every year healthy children go back to school from their summer holidays as healthy as horses and within a week,…
Nocturia is a bothersome condition, where people have to get up 6 or 8 times each night to urinate.
For information on herbal and druid workshops, lovely herbal recipes to make at home and the latest scientific research into plant medicines, join this monthly newsletter.