I am in the process of developing a course which offers an easy-to-follow program of self-care, including healing foods, restorative herbs, practical lifestyle tips, and clear guidance to help you understand how you may have reached this point, and how you can change your life to make a lasting recovery.
Many of you know that I’ve spent nearly three decades helping people to recover from chronic fatigue. Over that time, I’ve seen how significantly ongoing, everyday stress can affect our bodies — disrupting the nervous, adrenal, endocrine and immune systems to the point where health collapses into fatigue from which people don’t recover.
Time and again, my patients have told me the same story: after their GP has runs all the tests, they say, “There’s nothing wrong with you.” But the person knows that there is something very wrong. The usual advice — antidepressants, pacing, or graded exercise rarely brings real, lasting change.
I love using Nature to help people recover from this life-changing illness, and I want to make that support accessible to as many people as possible — at their own pace, in the comfort of their own home.
What You’ll Learn
- It is important to understand how stress affects your brain and body — especially your nervous system, adrenals, immune, and digestive health.
- I’ll show you how to use food as medicine, with guidance on what to eat, what not to eat, how and when to eat, in order to provide your body with the building blocks of recovery.
- You will learn a few key medicinal herbs and essential nutrients that can calm, nourish, and rebalance your body, helping to rebuild steady energy.
- I will provide lots of downloadable recipes of nourishing foods, and herbal remedies to inspire you.
- There will be clear quick-check herbal charts to help you confidently choose the right herbs for your individual needs.
- I will discuss simple, but very important daily lifestyle changes that will help you take ownership of your own life again, bringing balance, calm, and lasting wellness.
- You will learn how to create your own holistic recovery plan that fits your life and helps you build long-term resilience.
Please note:
This course is not a substitute for personalized medical or herbal consultation. It is designed to help you develop a strong, evidence-based foundation for at-home recovery and long-term resilience.